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Re: Something is wrong
so guys since last week, I actually have not lost any more weight despite continuing the same exercise routine. I feel my belly pouch is now more protruded. Someone mentioned Diastasis Rectii and I c…3 -
Re: Something is wrong
Guys thank you so much for such good information and Guidance. I felt that years of sedentary lifestyle and restricted eating might have messed up my metabolism to very low. I see people around me at…3 -
Re: Something is wrong
I want to get a better body shape and muscle definition. What else should I do?3 -
Re: Something is wrong
You are right about the carb restriction being not necessary for weight loss however from health perspective, restricting refined carbs is important especially with family history of Diabetes. Hyperg…10