-
Re: "it takes the body one year to adapt to a new weight"
The issue is that lean mass is far harder to recover than fat. So while fat also plays a role, the body's hormone levels provoke an 'eat' response until the lean mass is also recovered, which is long…4 -
Re: "it takes the body one year to adapt to a new weight"
So firstly, think about how some people lose weight on crazy fad diets. Obviously they can't sustain these diets indefinitely, so they inevitably will regain. Some tidbits from Lyle McDonald regardin…7 -
Re: "it takes the body one year to adapt to a new weight"
With regard to popular diets: " Historically, most have ignored any distinction between body weight and body fat (or even addressed body composition at all) although this is changing in recent y…4 -
Re: DXA scan for body fat %
That's a lot of water weight though....2 -
Re: 166lbs. Good RMR. High body fat % for weight. Down 70lbs and STUCK.
Your RMR is highly unlikely to ever change. Your NEAT however, does and will. Just take a diet break.3
