-
Re: Food Diary "Your Daily Goal" Keeps Getting Lower
The debate about eating exercise calories is more about trying to determine how many calories you actually burned during the exercise. (this is obviously highly dependent on many factors, such as bod…1 -
Re: 166lbs. Good RMR. High body fat % for weight. Down 70lbs and STUCK.
If RMR, TEF and TEA cannot explain the majority of drop in daily energy expenditure, only changes in NEAT are left. And, just as it represents the larger contributor to the variance in TDEE between p…6 -
Re: CICO is overrated in my opinion
So I'm reading Lyle Mcdonald's new book, "The Women's Book". The first 7 chapters are a bit of a snoozer if you are a regular MFP lurker who doesn't post threads like this one. (If you are,…8 -
Re: Why do people deny CICO ?
More reposting since its relevant to this convo too: In addition to all of the issues discussed above, there is an arguably even more important factor, one that is critical for the understanding of t…5 -
Re: Why do people deny CICO ?
After you drink the Apple Cider Vinegar (ACV)13
