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Re: Intermittent Fasting/Clean Fasting Debate
So maybe some of the posters should realize that they are not the very first humans here to post about IF. Most people on these boards are very, very familiar with IF. Many practice it. Most of us ha…13 -
Re: Alpha Females
Yes, I just read something recently about how the alpha/beta wolf pack thing was all based on bad data. The 'alpha' wolves were the parents of the 'beta' wolves. The researchers misunderstood family …2 -
Re: Is there a "set weight" for people?
So.... Actually Lyle McDonald discussed 'set point' in his 'Women's Book'. The body CAN have a point where your activity and your comfortable calorie range can converge on a weight range. In other wo…9 -
Re: Smart watch calories VS. machine
I have to shout out to Lyle McDonald, as he posted a similar phenomena in his book about the dangers of HIIT... (i.e. people become more sedentary the rest of the day, causing no greater increase in …1 -
Re: I Have Noticed Many People Returning, Having Regained Their Weight ...
And yet, if the person knew that they had to do this in order to keep from bankrupting themselves and losing their house, then really, who the heck cares what other people think?10
