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Re: CICO is not the whole equation
The CICO is wrong because.. hormones... argument makes me nuts. Hormones can affect your calorie out (CO), either increasing or decreasing it. Hormones can make you hungry, or not hungry, affecting C…9 -
Re: Females only - lifting/weight training results?
@Kittyfeliz I did the same! I think NROLFW is a great read for why women need to lift and focus on protein. But Stronglifts is so easy, working out becomes a real pleasure. Join us here! http://commu…4 -
Re: 3500 = 1 lb myth
So, here's someone who ate pretty much what he wanted (i.e. not 'clean' by any standards), but under his calorie goal. http://community.myfitnesspal.com/en/discussion/10348650/cico-still-skeptical-co…4 -
Re: Muscle does not weight more then fat
come on, this guy is trolling us. If you weren't sure before, that post was shouting sarcasm.1 -
Re: Eating 5x Day Weirdness
This is baloney. ^^ And yes, for many people, small meals like this are an appetizer. Read about Intermittent Fasting, which is what you have been doing. https://intensivedietarymanagement.com/fastin…2
