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Re: 40 year old women and older who has lost 40 or more lbs - HOW THE HECK DID YOU DO IT???
Hi there! I've been going just on 12 months. I'm 56 , 5' 1 1/2" and I've lost about 55 lbs - from 185 to 130. For me, it was a change in attitude. I'd been telling myself I'd lose weight for yea…4 -
My year of living lighter
I'm almost 57, and only 156 cms (5'1 1/2"). Exactly one year ago, at 84 kg (185 lb) I was way over a healthy BMI. I looked like this: I had been telling myself I'd lose weight and get fitter for…99
