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Re: My year of living lighter
Sure, but it comes with a language warning! And I've realised it has quite a few Australian slang terms...let me know if you need a translation 😊 https://www.smh.com.au/lifestyle/health-and-wellness/…1 -
Re: 40 year old women and older who has lost 40 or more lbs - HOW THE HECK DID YOU DO IT???
Hi there! I've been going just on 12 months. I'm 56 , 5' 1 1/2" and I've lost about 55 lbs - from 185 to 130. For me, it was a change in attitude. I'd been telling myself I'd lose weight for yea…4 -
My year of living lighter
I'm almost 57, and only 156 cms (5'1 1/2"). Exactly one year ago, at 84 kg (185 lb) I was way over a healthy BMI. I looked like this: I had been telling myself I'd lose weight and get fitter for…99 -
Re: What nobody tells you about losing weight
That one day you might go to an Italian restaurant and order the vegetable option, only eat half of the pasta, decide it has waaaay too few vegetables in it (there really were only a few tiny chunks …11
