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Re: Scared of # of calories ?
You misunderstood my post. I'm advocating not eating 1200 calories and to follow the dietitian advice of eating more, especially with her current stats and lifestyle. The 1200kcal example was merely …1 -
Re: Scared of # of calories ?
Here's the thing. For your height, you could legitimately eat 1200kcal once you're lean and are trying to achieve muscular aestheticism. But at your current weight (and for anyone else that isn't alr…2 -
Re: How to Cut Snacking After Dinner!?
If it's just a habit you don't want, the easiest way would simply be to eliminate the availability from the house. People and most things tend to follow the path of least resistance. It's easier to s…1 -
Re: Reasonable bodyfat
You could have visible abs at a lower bf% even with some saggy skin. Never mind the weight per se, but if you want to focus on cutting a bit more you already know a deficit is needed and strength tra…2 -
Re: How would you feel about your partners weight gain?
You're in your 20s. Let's be real. Unless you're planning to get knocked up in the long run with him, this whole topic is trivial. You get fit and lean to become attractive. Pairing with similarly at…6