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Re: Low fat vs Low carb.. which is better
Exactly. Adherence > macro composition. Always.9 -
Re: Of refeeds and diet breaks
I don't wanna say it's magic, though, it's hard to ignore given the positive benefits it provides. But garlic does a lot of good things, especially in the realm of managing cholesterol. https://exami…2 -
Re: Of refeeds and diet breaks
If you trust in your trainer and are seeing objectively measurable real world results with strength increases, weight loss, and a diet composition that you're happy with, then I actually wouldn't imp…7 -
Re: "You look so much ... 'healthier!'"
Being formerly obese, I resented the statements of people noticing my fat and weight loss as it was happening. But this was also based on the foundation that I already learned to hate people as a who…1 -
Re: Of refeeds and diet breaks
Not a magic percentage, but muscle glycogen holds roughly 400g and liver holds about 100g, and ranges depending on total body mass, hence, the advice to eat ~500g of digestible (starchy) carbs. You c…8
