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Re: Of refeeds and diet breaks
You've poignantly made a statement that's pervasive among modern society - that will power and self-control are things that we are bound to and slip ups are ultimately seen as "it's your own dam…7 -
Re: Of refeeds and diet breaks
That's understandable and in no way am I insinuating a lack of appreciation from anyone. Speaking from a sales driven profession, I do understand the reason why people have a problem with paying a ce…3 -
Re: Of refeeds and diet breaks
If you are in excellent health without any heritable disease risk factors, you're golden. The sentiment that anyone has achieved a goal weight and "enjoyed the results" is open to interpret…9 -
Re: Of refeeds and diet breaks
I forgot that @alteredstates175 was low carb before. It’s dependent on if the holiday break carryover included increased carbs, but if you were generally low carbing throughout the break, then reintr…5 -
Re: I allowed myself a "cheat day" and holy cow...
I just want to point out how powerful that bolded statement is in terms of how successful people may or may not be in the long-term. Defeatist statements from a psychological perspective tend to trac…8
