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Re: Strength training vs physio protocol?
Or find a good physical therapist, be clear about what your goals are, and do the work. I can't have been all that lucky to have done so more times than not. I'd rather a good physical therapist than…3 -
Re: Stationary Bike Recommendations?
A smart trainer is a device that you hook your bike up to (real bike) that provides resistance, measures power (in watts - typically pretty accurately +/- 2% at most new), can be set to hold your pow…2 -
Re: Recommendations for a Cross Trainer/Ski Trainer
I was going to suggest Concept2's skierg, but that doesn't fit your foot plate type of thing, which I'm assuming is akin to a NordicTrack skier. I does have a very small footprint though. I do rememb…2 -
Re: What will it take for me to get six pack abs
This would be funny if it wasn't sad. Funny because if you do actually look at various pictures of people who are impoverished and doing massive amounts of physical labor you can find plenty of pictu…2 -
Re: Strength training vs physio protocol?
Like was said, this would be a good question for your PT (physical therapist). I would ask one of mine but I don't have another appointment until next month. I would note that there are times my PTs …2
