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Re: Anybody lost weight only by watching what they ate (by counting calories) and no exercise?
I lost 82 pounds, no exercise.1 -
Re: What do you miss the most?
This is me, too. I think I am quite obsessive about it. But not thinking about it was what made and kept me obese. And now I am amazed at how many calories people put away for a lunch or a snack with…1 -
Re: Lying to friends and family about weighing myself
I refuse to answer people when they ask how much I’ve lost. Family, friends, customers, doesn’t matter. I think it’s rude to ask. I say very honestly “Sorry, I don’t answer that question “, or some v…3 -
Re: Protein shakes
Slim Fast Advanced is high in protein and very low in sugar. Gives you a lot of nutrients, too. Easy when you are busy.2 -
Re: It has been 9 weeks Why
Thanks for sharing! It is helpful, isn’t it?! I know that personally I am so grateful for MFP. It has made all the difference in the world for me. Keep up the good work and your wonderful, positive a…1
