Protein shakes

sinnerc
sinnerc Posts: 2 Member
edited November 2024 in Food and Nutrition
I just had a baby last week and I find with my sleep schedule I tend to miss some meals . Some days it’s hard to hit my calorie goal and I need to find ways to increase my protein. I was looking for recommendations for protein shakes that can be used as a meal replacement .

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    You don't want to go that route. You need good nutrition and a good relationship with food, especially as a parent and thus a role model. Some meals, you said. So how many meals are you aiming for, and at what times?
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    or you can help out OP and answer her question??^^^^
    if its convenient for her, then whys it an issue. MR shakes are made to be a meal replacement, usually having balanced macros and micros. answer the question she asked, not branch off. OP, id start researching online and find what looks best for your caloric goal and meal replacement composition
  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
    pinggolfer96 wrote: »
    or you can help out OP and answer her question??^^^^
    if its convenient for her, then whys it an issue. MR shakes are made to be a meal replacement, usually having balanced macros and micros. answer the question she asked, not branch off. OP, id start researching online and find what looks best for your caloric goal and meal replacement composition

    Or you can give good advise. She had a baby last week. The last thing she should be doing is looking for meal replacement shakes and researching online.
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Wetcoaster wrote: »
    pinggolfer96 wrote: »
    or you can help out OP and answer her question??^^^^
    if its convenient for her, then whys it an issue. MR shakes are made to be a meal replacement, usually having balanced macros and micros. answer the question she asked, not branch off. OP, id start researching online and find what looks best for your caloric goal and meal replacement composition

    Or you can give good advise. She had a baby last week. The last thing she should be doing is looking for meal replacement shakes and researching online.

    You spelt “advice” wrong. I’ll help you out there. And 2, she’s a big girl, she can do what she wants.
  • sinnerc
    sinnerc Posts: 2 Member
    It would mostly be just for breakfast . Things are hectic and I’m not meeting my calories for the day and I’m definitely not getting enough protein. It wouldn’t be a long term things just something to keep me on track in such a busy time .
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    "protein shakes" provide protein. Meals generally provide a mix of protein, fats and carbs.

    If you want a drink that provides you with other elements of nutrition, use your protein powder in a smoothie. Add
    *greens (spinach is easy to blend and mask the flavour of),

    *some fruit, frozen is easy to store as well as adding better texture when blended

    *a fat source (I like nut butter, avo, coconut milk/cream as they add good taste and texture)

    *and your protein powder. Or something like high protein yoghurt. Or both.

    You could also consider batch cooking when you get the time, then freeze portions - stuff you could easily microwave to reheat. Perhaps consider investing in a slow cooker so you can bung stuff in and let it cook away. Boil a dozen eggs, store them in the fridge.

  • mrslynda
    mrslynda Posts: 50 Member
    Hi, I had a hard time with my first baby, basically lost weight too quickly, worn out from labour, trouble feeding etc. The child health nurse recommended sustagen which comes in different types. Basically a milk drink with added vitamins. There would be different brands available, and some varieties are more suitable than others. I drink a sports one at the moment to top up my calories. At one stage my dad was drinking another type as part of illness recovery. Ask at a pharmacy or wherever you can by them for recommendations.

    My youngest was a different baby, so my then 3 year old 'made breakfast ' by grabbing a banana each for us. I just tried not to over think it, and my husband is a good cook , so that helps.

    What sort of food do you like? Is it possible to make up some easy snacks or a meal that you can eat cold? Like sandwiches, a shake , or yogurt meal sitting in the fridge ready to grab? My girls always fed or needed extra cuddles when I wanted to eat, so cold breakfast was a win. I suggest relaxing, and aiming for macros , but not stressing about it. Try to enjoy these early days, before you know it, they are having trouble with boys, girls or both.... 11 year olds......
  • bpotts44
    bpotts44 Posts: 1,066 Member
    My shake formula is simple and healthy:

    1. Greens (romaine, kale, spinach, etc)
    2. Liquid (Water, Milk of your choice)
    3. Frozen Fruit (Berries, Banana, etc)
    4. Other (Protein Powder, chia, flax, etc)

    Adjust the amounts of each to suit taste, calorie goals, nutrition goals, or whatever you are trying to do. I go very heavy on the greens and usually do full head of romaine which adds a lot of nutrition.
  • yirara
    yirara Posts: 9,993 Member
    edited July 2018
    Why not just grab a handfull of oats, add a few nuts or raisins, some full fat yoghurt, and some pieces of fruit? Doesn't take more time than mixing some shakes, but does contain carbs, fibre and fats as well.
  • urloved33
    urloved33 Posts: 3,323 Member
    http://www.zipmilk.org/ or maybe a nutritionist. new moms and babys have special needs. both are generally covered by medical ins.
  • app_119
    app_119 Posts: 24 Member
    Slim Fast Advanced is high in protein and very low in sugar. Gives you a lot of nutrients, too. Easy when you are busy.
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