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Re: Getting worried about my weight
Fat loss does not happen fast. But it does happen if you are consistently in a calorie deficit. Set MFP to 2 lb/week rate of loss. Get a food scale and weigh ALL of your food to make sure you are act…9 -
Re: Trying to lose weight by eating organic only
Whether or not something is organic has no bearing on weight loss. Weight loss is 100% caused by a consistent calorie deficit.73 -
Re: A new runner
I get Panache bras on Amazon, though I've seen them in some sporting goods stores if you'd prefer to try them on in person. Sometimes a particular size or color is discounted on Amazon, and they come…2 -
Re: How do you choose a goal weight?
The first thing I would say is that losing large amounts of weight can seem unachievable for folks who haven't done it. I lost 100 pounds and have kept it off for over 2 years now. If you'd asked me …8 -
Re: How to Decide On Lowest Maintainable Weight?
Why are you looking for the lowest maintainable weight rather than the weight at which you and your doctor agree that you're happy and healthy? At 142-145, you're within the optimal BMI range for you…22