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Re: Protein bars without sugar alcohols/artificial sweeteners?
One option is to bake your own using a protein powder you like. You can buy plain, unflavored protein powder and mix it with flavorings. Another option is to add protein powder to other things. If a …3 -
Re: Downhill & Downstairs? Its a start :)
Take it from someone who's had various running-related injuries--downhill is not necessarily easy. It simply puts different stresses on the body than going uphill does. (So, it's probably a good idea…6 -
Re: Please help! Any advice! Keto diet!
None of the things you mentioned cause weight loss or gain. Weight loss is caused by consistently eating fewer calories than your body burns, not by following a specific diet, eating specific foods, …14 -
Re: Hit a new low and immediately fall back?
I sort of unintentionally took a brute force approach to the last few pounds. I was stuck in a car for a week as we moved cross country. No exercise (so I probably dropped a little water weight). Onl…5 -
Re: New products that caught your eyes recently?
Unfortunately I'm not a fan of anything I've tried in either Justin's or Cleo's. What I would recommend for folks who want chocolate and can't have dairy is to try out dark chocolate, which by defini…3