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Re: Chronic Illnesses and Weight Not Budging
Yes, using your food scale should help. You have a relatively moderate amount of weight to lose, and tightening up your logging becomes increasingly important as you approach your goal weight and you…3 -
Re: Frustrated with eating 1200 a day and not losing weight
First: are you weighing all of your food using a food scale? Second: less than half a pound increase on the scale in one week may or may not be meaningful, as it's well within normal weight fluctuati…17 -
Re: Subtracting out Alcohol Calories - How long to see results?
Quitting alcohol doesn’t cause weight loss unless it puts you in a calorie deficit. There are many other good reasons to drink less or stop drinking, but if you want to lose weight, you have to make …-1 -
Re: What nobody tells you about losing weight
Yes! I wear Panache standard underwire bras as well as their sports bras. The Jasmine has been my favorite through several size changes. From what I've read, it seems to be flattering to a relatively…3 -
Re: What nobody tells you about losing weight
So many people on this thread are having trouble with bra fitting! I had a lot of trouble as well. I've gone from a 40DDD to a 32DD while losing 90 lbs. I'm 10 lbs from my goal so I'm hoping that my …2