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Re: Intermittent Fasting (16:8) for Weightloss?
If you want to lose weight, the only thing you have to commit to is consistently staying within your calorie goal. You do not need a specific eating schedule. You don’t need to trade snacks for an “a…6 -
Re: Bad day yesterday & 2 dinners planned today
I’ve never done a 13 course tasting either. That in itself would be a special event. I would probably bank some calories for it, but not try to restrict myself during the meal because I literally nev…1 -
Re: Stuck, not losing much. Help 😭
Since your diary is open, I took a look. The first thing I noticed is that you are mostly not eating back exercise calories. Your actual calorie intake on most days is quite low. MFP intends you to e…7 -
Re: Haven’t exercised in 7 years
https://www.heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_449261.pdf2 -
Re: Dog food Diet
The disclaimers are the best part, as well as the "energy lever." I have not found my energy lever yet, so maybe my settings are off.3