apullum Member

The disclaimers are the best part, as well as the "energy lever." I have not found my energy lever yet, so maybe my settings are off.

If you were having no symptoms, then a large loss in the first week would be nothing to worry about. It’s common to lose a lot of water in the first week. The original post did not mention any sympto…

You do not need to give up chocolate, or any other food, as long as you can eat just the amount you intend to eat. If you're able to stop with one piece (or whatever fits your calories), then budget …

M/W/F: 5 mile run T/Th: 45 minutes lifting, usually a 2-3 mile walk T/W/Th: 1 hour yoga Weekends: Usually a hike, or if I'm training for something I'll do my long run. I take one weekend day as a res…

I'm in maintenance after losing 100 pounds. I have been in maintenance for 2+ years. I save calories during the week so I can go out to eat on the weekend, and my weight fluctuates on a completely pr…