apullum Member

Appropriate pace of weight loss is mostly determined by how fast you can safely lose weight, rather than how fast you want to lose weight. Your stats do not support a faster pace of loss.

This, definitely. Since you’re on the shorter side, though, you may not get a ton more calories with a slower pace of loss. Additionally, I’m not sure how olive oil “helps” unless you aren’t getting …

1. No 2. Hard no. You're at 1200 calories already; you should absolutely not be going below that, and MFP intends you to eat back ALL exercise calories assuming they are calculated accurately. You sh…

None of the things you mentioned cause weight loss or gain. Weight loss is caused by consistently eating fewer calories than your body burns, not by following a specific diet, eating specific foods, …

Did you read the things people posted about normal weight fluctuations? Seriously, it’s normal. If normal weight fluctuations make you this upset, then perhaps you should take a break from weighing y…