apullum Member

My primary goal is to consistently be within my maintenance range every morning when I weigh myself. If I'm not in my range, I ask myself why that is, and take action if needed to fix it. Being at or…

How tall are you? If your current weight is within or near your optimal BMI range, then it's very common to see no movement on the scale for 4-6 weeks. At this point, your deficit is very small and e…

You can use the recipe builder for multi-ingredient things you made yourself. If you didn’t make it yourself, you’ll have to use your best estimate. There are standard conversions from cups to grams …

I start putting away the snacks when I've had people over and I'm ready for them to go home. That usually gets them out the door. If that doesn't work, I tell them I'm going to sleep now. Forget the …

Having small arms doesn't mean you can't have strong arms, and it doesn't necessarily mean you have a higher risk of injury. Very small dumbbells might be fine for a little while, but a strength trai…