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Re: What's Your Most Recent NSV
Being offered Chapman's premium maple walnut ice cream and deciding instead to have Siggi's plain 1% skyrr with added dutch cocoa powder and sweetener. Better mouth feel, less fat and sugar, more pro…20 -
Re: The Revolving Diet Door.
I get on the scale every single day, log everything that goes into my mouth and usually before I eat so I can see how much room there is to enjoy all the foods, and exercise daily even if its a leisu…3 -
Re: What's Your Most Recent NSV
Had to eat out for 3 days of fast food near a hospital, stayed within calories, somehow. Not much food compared to what I eat at home so made it count. A noodle restaurant was highly recommended, sin…11 -
Re: Eating late night
If you are going over on calories by snacking, try brushing your teeth after dinner. Nothing tastes right after brushing, imo!!1 -
Re: Getting fit at 50 and beyond...200+ pound club
@cory17 If it's after dinner, a 16oz mug of chai tea or chocolate chai teas with or without sweetner. For me, thirst sometimes feels like hunger and I try not to eat after 7:30pm until breakfast. Whe…1