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Re: My back/spine is sore and red from working out. Help? (Photo included.)
I can put on a fancy dress and high heels and still look a hot mess because of my dead lifting shins.1 -
Re: Recomposition: Maintaining weight while losing fat
I'm only on my 7th week of a recomp. Man this takes patience. Every time I go to ask a question on this thread, I just hit back space because I either know the answer...or know no one really does. Ri…1 -
Re: Women 5'4 - 5"5 with results + Pictures
I know! I think it's interesting how everyone looks super good in the 130s and 40s too.1 -
Re: Confession Time! ((ABSOLUTELY NO JUDGEMENT))
I have my second dinner/graze during this time too! No shame.5 -
Re: When people just don't get it....
I had to kind of stop discussing my weight loss and lifting with my mom. It makes her uncomfortable. I noticed she tries to change the subject or just actually ignores me. She has her own issues, and…1