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Re: Women Who Lift
I'm currently doing ~40/30/30 on C/P/F, though as long as I hit protein, I let the other two fall where they will (usually a little over on carbs and a little under on fat). That puts me slightly und…3 -
Re: Women Who Lift
I have tried his recommendations but couldn't sustain it. I switched to IIFYM Women and have had good results with Mike's workouts and my new macros.2 -
Re: Dieting on a budget
I highly recommend seeing if there is an Aldi's in your area. I can easily spend less than $30 on just myself in one week. I do shop sales, compare prices, and clip coupons as well. However, I have f…7 -
Re: New Rules of Lifting for Women
I ordered the book off half.com but you can order it on Amazon or other online book stores. Half.com was just cheaper1