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Re: Food Addiction - A Different Perspective
Right, but realizing they aren't actually addicted could help them take control. They aren't powerless, they aren't addicted. Most people starting posts about being addicted to whatever are using it …1 -
Re: What if I go over on Sugar or Fat but stay within my deficit?
I don't even track sugar; it's a carb, there's no reason to track carbs twice. I replaced the sugar with something more useful; for me it was fiber. You can change that under your diary settings.1 -
Re: IF vs CICO
IF works for some people because it allows them to stay in a deficit easier (which is what CICO is; it's not actually a versus). Once I start eating, I tend to get hungry every few hours, but if I de…2 -
Re: Apetamin for weight gain
If you've tried to gain weight several times, it sounds like you have not found a way to maintain the gains you made after you stop your supplement. If it only allows temporary gains, it isn't sustai…6 -
Re: A List of Calorie Dense Foods
Oh yay! Definitely bookmarking this for quick referral!6