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Re: Going for a run to make up for going over the limits
I've done exactly what you're describing, but I don't recommend it. It's a slippery slope, and ultimately, I couldn't outrun my fork. I changed my calorie goal to a TDEE estimate instead of NEAT so t…5 -
Re: losing 3-5 lbs a week
@heybales I was interested in reading the blog you linked to, but it says I don't have permission. Would you please check your privacy settings?1 -
Re: losing 3-5 lbs a week
Oh, man - I replied to this on my phone at work after only reading the first page - so sorry. OP is likely LONG gone...5 -
Re: Tip to drop a dress size
As a 34A, myself, I hear what you're saying, but I'm here to speak from experience about that "hello back fat" from above. It doesn't all just squish up in the front, like you'd hope...5 -
Re: What kind of technology are you guys using?
I guess the last time I looked, Amazon wasn't a thing, and maybe that was a time in my life that $100 would have been too much. I definitely never stumbled across one for $20 even secondhand. Today I…3