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Re: Most important things to avoid injury when running?
Land lightly. Don't stomp or clomp. Run slower. That's probably the hardest advice to follow, but it's good advice, anyway.1 -
Re: Barefoot/Minimalist Running
My "fitted in the running store" shoes were highly-cushioned and had about 10mm drop. I hated them. I bought some Merrell Bare Access Arc 3's (sadly discontinued) and declared that they wer…2 -
Re: Doing the Math
Someone threw out the ratio of 2:1 fat to muscle loss and called it good. Let's extrapolate that. Say you lost 150 lbs. and got yourself down to 180 - you'd have lost 100 lbs. of fat, and 50 lbs. of …1 -
Re: Low calorie requirements as a tall (ish) male
Someone mentioned that you aren't logging weekends. Accurately means Every Day. Your Food Diary is empty for Friday, Saturday and Sunday. Just Sayin'.8 -
Re: When oven cooked according to instructions - calories question
If you do the math, if 100g is 138 Calories, then 125g is 173 Calories. There is no discrepency. They are using the same state for both sets of values. But 1/6th of the package is pretty telling. If …2
