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Re: May 2017 Running Challenge
I haven't got a metronome, (I tried it, and it felt like more work) but my music is edited to 180 bpm. That works fabulously for me. I find that I am more energized when the story segment from Zombie…2 -
Re: Bulking - 50g Protein Breakfast
Edited to fix weird double-quoting issue - sorry. Ok. So if OP is eating similarly "balanced" meals throughout the day, that's only 14% of his calories from protein. No one will deny that a…1 -
Re: Bulking - 50g Protein Breakfast
There are 4 calories in a gram of protein. The other 1200(!) calories in this are NOT protein. Bulking or cutting, this is a poor ratio, if the stated intent is to maximize protein.3 -
Re: May 2017 Running Challenge
That is exactly the plan. Thank you.2 -
Re: May 2017 Running Challenge
You guys seem to have picked up a whole bunch of new people this month (says the relative newbie, herself) and probably won't miss me. I'll be lurking, anyway. I know I said I'd be in for this month,…9
