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Re: February 2020 Monthly Running Challenge
Zones are correct, color, however much I try, I can't seem to influence. Note that it says 0 minutes Peak. Can talk without grunting at end of run, but after 2 hours of effort, not much interest in c…3 -
Re: February 2020 Monthly Running Challenge
Ok. So I stopped after work and got some Gatorade and a pack of M&M's. I started with water at 6 minutes, Gatorade at 12 minutes, alternating fluids every 6 minutes. There were 21 M&M's, so I…8 -
Re: February 2020 Monthly Running Challenge
Oh, absolutely, I know that if fuel is the issue that the solution requires allowing for digestion. Even with the Gatorade, I plan to start at the beginning of my run. I don't intend to replace ALL t…2 -
Re: February 2020 Monthly Running Challenge
Well, today's run was 9.5 miles. I probably could have pushed to 10, and part of me wanted to, but I realized I wasn't going to get to 15, so I stopped. I had already decided that fuel was the next a…5 -
Re: February 2020 Monthly Running Challenge
Part of me wants to be encouraged that After Mile Ten it Just Gets Hard - but I really don't remember that happening for previous training. Perhaps it's selective amnesia. I AM going to figure this o…4
