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Re: HITT vs LISS when bulking?
I don't think you can completely prevent fat gain while bulking. You need a surplus to build the muscle, so you don't want to burn the calories you're trying to bulk with. Cardio is good for your car…1 -
Re: January 2020 Monthly Running Challenge
Absolutely, but even with the string of beads, I couldn't be counted upon to move 1 small item to the "done" pile. I used to joke that while I was running, I lost the ability to count to 1.…3 -
Re: January 2020 Monthly Running Challenge
My apologies for butting in without posting regularly. I have access to either an indoor track or a treadmill, and the treadmill wins EVERY time. I can lose track of how many laps I've run before I m…4 -
Re: How many calories should I be eating?
Your BMR is how many calories you'd need if you were in a coma. You definitely don't want less than that. You could figure out your TDEE instead, and take 10% off that to create a reasonable deficit,…4 -
Re: Weight of food
Is it possible that the scale is not correct? Perhaps it needs new batteries?1
