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Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
JFT Monday Time to try to get back on track as much as possible with isolation. 1. Workout at home 👍 2. Drink 150oz water👍 3. Healthy dinner👍 4. Limit snacking👍 JFT Tuesday 1. Log all food 2. Drink 1…5 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
JFT Tuesday 1. Log all food 👍 2. Don’t eat any donuts I’m taking to work👍👍👍 3. Gym👍 4. Drink 150oz water👍 5. Meditate 👍 6. Stay lectin free👍 JFT Wednesday 1. Log all food 2. Don’t eat any leftover do…2 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
JFT Monday 1. Log all food 👍 2. Gym or home workout 👍 3. Drink 150oz water👍 4. Meditate 👍 JFT Tuesday 1. Log all food 2. Don’t eat any donuts I’m taking to work 3. Gym 4. Drink 150oz water 5. Meditat…3 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 82
Round 82 Female, Age 39, 5’10” 7/2: 208.4 7/3: 204 did spin class, so that explains an extra drop 7/4: 7/5: 7/6: 7/7: 7/8: 7/9: 7/10: 7/11:8