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Re: What's Your Most Recent NSV
Yesterday, I had a couple of these iced, spiced buns which I usually only eat when I’m “messing up”. But I’ve been craving them for days, so I made room in my calorie goals and fit them in. They were…33 -
Re: Combining "intuitive eating" with MFP?
I eat intuitively on-and-off, interspersed with occasional calorie counting. I'm curious, though; why have you chosen to pursue intuitive eating? Don't get me wrong, I think it's a fantastic way of l…17 -
Re: Your relationship with food
I actually had a fairly healthy relationship with food as a kid - I ate when I needed to, stopped when I wasn't hungry anymore, was very active and energetic. I had favourite foods that I enjoyed, bu…7 -
Re: Low mood due to no results
Thanks guys for all your kind words and advice - I will stay off the scale for a bit and simply stick to my calorie counting/logging, and focus on other habits/smaller goals. Today actually went real…6 -
Low mood due to no results
So I've been doing everything right (weighing everything I eat and logging it correctly, sticking to a calorie deficit) and my weight hasn't budged - in fact, it's gone up a tiny bit (by 0.2 kg). The…4
