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Re: Healthy Coffee Creamers Suggestions
i like to use fat free half and half, and a little liquid stevia (about 5 drops for 20oz cup). If I want flavoring, I can use extract or skinny syrups. It makes the coffee really creamy and yummy!!1 -
Re: Women 200lb+, Let's Jump To It This July!!!
had a long discussion with my health coach and she gave me a new catch phrase - If Not Now, When? I've really thought about that and found I am often "going to do it later" which turns into…8 -
Re: Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories?
and spend so much time looking for stuff, finding stuff, taking care of stuff, moving stuff, rearranging stuff, etc. I can totally relate!!7 -
Re: What's Your Most Recent NSV
It's those little moments that get me and point out how much I've really changed my mindset about food. it is no longer an adversarial relationship, rather a "get along" one. Happy for you!13 -
Re: I'm getting careless
I am facing some of the same challenges, seems junk and unhealthy food is EVERYWHERE and I can't avoid it. I know how you feel. I am going to make one change a day for 4 days and see if that helps. T…5