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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Sunday: 1. weigh 2. should get 10,000 steps--not easy on a wet winter weekend! 3. at least 8C liquid 4. eat at least one big salad 5. finish organizing weekly work/social/exercise schedule 6. Do meal…2 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Saturday: 1. weigh 2. swim a mile 3. at least 10,000 steps--going to be hard as it looks WET today and there is nowhere to walk in my small town 4. at least 8C liquid 5. eat at least one big salad 6.…1 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Friday: 1. weigh 2. walk on breaks 3. at least 10,000 steps 4. no candy/treats/social eating at work 5. start tracking water/tea3 -
Re: IV fluid weight gain
Maybe a good rule of thumb is to not get on the scale for a week after you are out of the hospital. It's not just IV fluids, it's swelling, drugs and any number of other issues. You may have had tiss…3 -
Re: ONE DAY AT A TIME
Sunday: 1. Plan and track exercise for the week 2. Prep breakfasts for the week 3. Prep lunches for the week 4. Pre-track breakfasts and lunches 5. Rest day (fighting a cold) 6. 10,000 steps 7. 8+ C …1
