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Re: 186 to 168
Well done1 -
Re: NEAT Improvement Strategies to Improve Weight Loss
I have been working from home since the lock down, sitting nearly 10hrs a day, just bought a excercise ball to use as a chair, bouncing up and down majority of the day, has anyone used them, and do t…5 -
Re: BodyShred anyone?
I have been doing it for 5 weeks going on level 3 tomorow. I have been doing 4/5 days a week that why I took 3 weeks instead of 2 on level 2. It is harder than 30day shred but so duable as it's fast …1 -
Re: I've lost 45 pounds and no one has noticed or commented
I have a friend who was really big got cancer and lost a tone of weight due to surgery and nearly not making it at some point and a tone of treatments. When people ask him wow you have lost weight ho…4 -
Re: FAT to FIT ( 6 Packs )!! just 2 inspire :)
Wow amazing4
