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Re: Intermittent fasting and minimum calories?
I'm on day 38 of a 17:7 IF pattern and I'm loving it. No more urge to snack in the evenings and if I fancy eating earlier the next day I just stop eating earlier the day before. My appetite has reall…2 -
Re: PHOTO ONLY SUCCESS STORIES!
I'm still a work in progress but here are one year progress pics (self edited to try and disguise bikini bottoms and the cleavage I used to have :# )- I started my successful journey in January 2018 …94 -
Re: What's Your Most Recent NSV
Just talked myself down off the ledge from a pointless pancake binge.. i started making them and was about to put myself well over my calorie goal for no reason :# I literally had to talk to myself &…50 -
Re: Fitness Mirror
Wow I'd never heard of this! Sounds very Harry Potter-ish!!1 -
Re: Do you log your steps?
I used to log them but I stopped a few weeks ago because I've been in a plateau,/ slow weight loss for a while and don't want to eat back any overestimated burned calories. Like others have said, it'…2