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Re: What did you learn using MyFitnessPal that changed your habits?
It’s been one big learning curve. I have been trying to out-train a bad diet for years so what MFP and like has taught me is how far off my idea of healthy eating is compared to eating in a health pr…6 -
Re: Knowing when it's time to eat more!
The argument against GD can be applied to a lot of established influencers.. look at the vegan gainers for example.. years of animal protein and chemical enhancement then they promote plant based gai…1 -
Re: Knowing when it's time to eat more!
Just noticed that you have recently switched to full body… give it sometime and see how it works for you.1 -
Re: Knowing when it's time to eat more!
Don’t fall into the trap of bulking and cutting, it’s false economy…. Zero point getting “fat” to eek out a small muscle gain that you will no doubt lose when cutting hard. MainGain is the way to go.…2 -
Re: Knowing when it's time to eat more!
First off, you look fantastic and you look to be at a very healthy Bf % whatever it measures. “Been eating about 1700 calories and even 1600 calories. I think I need to eat more but I am SCARED! I ha…1
