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Re: Carbs... friend or foe?
Complex carbs are my friends. Oatmeal and I have been best buds since childhood. Simple carbs are the devil (for me at least). Once I start..I never want to stop.. looking at you ritz crackers and ha…2 -
Re: Constantly eating over my calories and struggling to maintain a deficit. What do you guys do?! Help!
I agree about the volume of food, and that 1,400 calories is not much. Try eating more vegetables at each meal or maybe try some soup to feel full. Set a timer and slow down your eating. I often eat …4 -
New Group for Women over 50
I just created a new group and hope all you fabulous women over 50 will join me. Go here to share tips n tricks, success stories, recipes or whatever is on your mind. We have one rule. We must always…3 -
New Group for Women over 50
I just created a new group and hope all you fabulous women over 50 will join me. Go here to share tips n tricks, success stories, recipes or whatever is on your mind. We have one rule. We must always…0 -
Re: Can't find a"why"! Help!
Better sex. There. I said it.6