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Re: high fiber diet
I usually eat between 20 and 25 grams of fiber a day. My diary is open. My breakfast usually has between 7 and 9 gr with oatmeal, raisins and chia seeds. I eat a lot of lentils, other beans, usually …1 -
Re: 100 Reasons Why
I love this thread!1 -
I rode in today's Bike the Drive in Chicago
I normally ride my bike several days a week, but usually 5 or 10 miles tops. Today, I rode 32 miles on Lake shore Drive in Chicago. It was a gorgeous morning and I did really well until the last 3 mi…3 -
Re: 16 Days of Positive
"Get up, dust off, start over again. THIS!!!^^ Love this thread!!1 -
Re: Sore!!!
A foam roller does wonders. Or an icebath4