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Re: 21 days only lost 1.5 pounds
Body recomp? The scale only measures overall weight relative to earths surface. Ensure you take measurements!8 -
Re: Why hasn't MFP improved?
IMO the only bad part about MFP is the forums. So much non scientific information. Figured by now they'd adopt some kind of Reddit vote system so that the valuable scientific forum posts can be up-vo…8 -
Re: Gain muscle, reduce body fat
You guys say its impossible to gain muscle and lose fat at the same time? Please link me to your scientific evidence that this is so, or is it just bro-science brains convinced it's impossible? I mea…6 -
Re: Loose skin
As others have mentioned it really depends on your genetics/age. Either way, some of the most influential people on YouTube who have lost a ton of weight show their lose skin as a badge of honor. The…4 -
Re: Unhealthy diet
The point is if you eat simple (processed) carbs you tend to be sated for a short amount of time, which most times leads to over-eating (more calories in than you burn). However in the big picture it…2
