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Re: Is waist-to-hip ratio mostly determined by genetics?
Haha that's interesting. It put me at ok. I fiddled around with numbers and figured the highest waist I would have to aim for to get a healthy hip waist ratio, and that would put me well into the 'ta…2 -
How exercise is not enough AKA starting back on calorie counting AKA stress eating sucks
I run more than you. I run 100km a week. If I take the kms the elliptical says I do into account, it’s 140km. I run to listen to uni lectures, I run to get away from kids, I run to listen to podcasts…14 -
At what weight/bmi will my thighs stop being fat? Taking bets
So after gaining a couple kgs over the last year I’m back at calorie counting, mfp is giving me 1200 calories and I’m eating roughly 50% exercise calories (I’m a distance runner, exercise calories ca…21 -
Re: Fasting For 12 Hours Per Day
This is another one of those post hoc ergo procter hoc things isn't it. Just because someone loses weight while eating at a certain hours-per-day ratio, doesn't mean they lost weight *because* they '…8 -
Re: The Psychology of Endurance
HILLS!!! Hills hills hills. Even though I trained on a very similar course, I never did as many hills in one run, and never at race speed. I also didn't wear a hat as it was quite windy and hats alwa…3