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Re: The Importance of Willpower for Weight Loss
I really need a tl:dr version. I have no motivation to read all these words. :)8 -
Re: I know you'll understand
One pound is an accomplishment. One walk around the block is an accomplishment. One choice to choose an apple over a brownie is an accomplishment. Ef the haters. ps, choosing the brownie can be a win…3 -
Re: What was the moment? When did you decide to take back control?
First time around, I quit playing Final Fantasy and had to do something with those extra 7 hours, decided to start walking and was googling apps that would keep me motivated out there, ran into this …17 -
Re: Can’t we all just gif along
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Re: Starting out
then i would start much slower. strength training 3x a week with a good routine. you could walk 30 minutes every day though would be my lay persons answer.1