besaro Member

great work!

One pound is an accomplishment. One walk around the block is an accomplishment. One choice to choose an apple over a brownie is an accomplishment. Ef the haters. ps, choosing the brownie can be a win too.

Another one. 7 years ago found MFP, lost 100 lbs. Kept it off for a good 2 years. Started slowly gaining every year. Divorce, new job, new routine, new bf (so lots of eating out) was up 50 by the time covid hit. Threw myself an amazing pity party for 2 weeks and thought, nono, you dont get to gain the covid 19, we are…

First time around, I quit playing Final Fantasy and had to do something with those extra 7 hours, decided to start walking and was googling apps that would keep me motivated out there, ran into this and said, hmmm doesnt seem too hard. Walked 2 miles a day and logged food for a week and lost 9 lbs. Was like whaaaa? over…

no matter what works for you it is still work so keep up the great work! congratulations.

this thread feels like clique-bait.

aside from all the other things, i would say at 250 you can eat a whole bunch more calories a day and still lose weight. i wish when i started at 250 i would have eaten 1600 base (not including eating my exercise calories back which i ate every single one btw) give yourself more than 3 days before panicking.

are you weighing everything that goes into your gob? get a scale if not. i also dont know if i would drop to 1k a day. i would be more patient. with so little to lose it will likely take longer.

yeah, cause its chilly

seriously? what is the purpose of life if there is nothing else after. the question answers itself. I don't believe in god/s and I don't know what happens after this trip (neither do you) so I choose to live this life to the fullest. Tomorrow will take care of itself. ~Matthew 6:34

i thought this was going in a different direction

drinking.

Banana's what?

then i would start much slower. strength training 3x a week with a good routine. you could walk 30 minutes every day though would be my lay persons answer.

without knowing your exercise history and general health its hard to give advice. when i started out, i walked. i walked around the neighborhood. first i walked for 30 mins 3x a week. then i upped it when i felt, increasing my time by 15 mins. i slowly added in some 30ds stuff, dance central, yoga, finally running and…

pepper and mustard. fresh peaches. both kinds of pickles

i could eat a whole pineapple. you people are amateurs.

i sit dogs!!!! and blah, an admin assistant.

are you weighing every morsel that you put in your gob?

devil

yes please and thank you

i liked water world.

elliphant only getting younger

portland oregon

pre.

worst: am scale news. best: bike ride.

no excuses just reasons. in my mind they are different. knowing the reasons helps me make changes if i choose.

focus on recovery not your weight loss. there will be time to get back to it when youve healed. slow and steady

same. lost 100, been working on gaining it back for about a year now. now up 30 pounds. looking forward to losing half that in 2018. 20 would be awesome.