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Re: Soy- good or bad for you?
I read something from a heart doctor that said there is an issue with a certain chemical that will "slow you down". I just go back to my mantra - "Moderation is key". You are less…3 -
Favorite Healthier Recipe Hacks
Hey all. Figured we should share how we like to change recipes to make them better for our diet. To start: 1) I use lowfat/nonfat yoghurt and/or sour cream to replace some or all mayonnaise in chicke…1