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Re: Volume Eaters Thread
Yup - it is pretty easy to hit. This was my lunch. It was a pretty decent volume. 497 calories/59 carbs/13 fat/47 protein. I honestly could have eaten double the broccoli but that was the end of the …7 -
Re: Volume Eaters Thread
I forgot about tomatoes! Sometimes I make a LARGE salad with tomatoes, cucumber, lemon juice, pepper, salt, basil and a small amount of olive oil. My dealer (BIL) should be getting tomatoes in surplu…28 -
Re: Does This Uterus Make My Stomach Look Fat?
https://www.livestrong.com/article/447258-why-do-you-look-slimmer-in-the-morning/ If you google you will find all sorts of answers, but people do tend to look slimmer in the morning. Since I am a sho…10 -
Re: Volume Eaters Thread
I go through periods where I want to eat lots of volume. My go to foods are broccoli, cauliflower, cucumber, strawberries, honeydew melon, canteloupe, watermelon. I also use egg whites to bulk a meal…27 -
Re: I want to start strength training but I have no idea where to start
Alan Thrall has some really good youtube videos for how to do certain lifts. These are just a few: https://www.youtube.com/watch?v=bs_Ej32IYgo https://www.youtube.com/watch?v=wYREQkVtvEc https://www.…3