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Re: Success Stories About Health Improvements
Lots of my family have type two diabetes, high blood pressure and high cholesterol. My blood pressure had been creeping up due to lifestyle, stress and poor nutrition. I've been getting it under cont…4 -
Re: Moving up
Welcome TiffCK728! You'll find lots of encouragement on here. All the best :)1 -
Re: How to Find Your Maintenance Calorie Level
I'm in my first week of maintenance, so this is very timely and useful.7 -
Re: Were you happy with your shape/size when you hit goal?
I'm about a pound away from my goal. I want to build more muscle and reduce body fat but I am generally happy. I have more energy and less knee pain which is a huge benefit for me.4 -
Re: At home workouts
+1 for FitnessBlender YouTube workouts, I've done quite well so far using their workouts.1
