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Re: Losing inches, gaining weight. How to lose weight and inches?
Hey! I calculated my like TDEE a while ago and given that I’m fairly active it was about 2200-2300 calories a day to maintain weight and so I was aiming for about 1900 a day.1 -
Re: Losing inches, gaining weight. How to lose weight and inches?
An update for anyone interested: I still haven’t invested in a food scale but I did cut my calories to 1700, I am taking IT more seriously, and eating probably the cleanest I’ve ever eaten in my life…4