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Re: Need more protein - how do I add more without eating significantly more?
You can get protein water at Costco. 15 grams per 16 ounces and 60 calories.1 -
Re: Do you workout when you go abroad on a holiday ?
Nope, no working out like at home. Just got back from Germany, hiked and biked and ate and drank wine every night. The great thing about traveling is there is really not a lot of opportunity for eati…3 -
Re: 55-65 year old women's success?
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Re: Any women who successfully lost weight after a full hysterectomy?
Had laparoscopic hysterectomy about 7 years ago,one of the best decisions I ever made . Before surgery I looked pregnant, my fibroids were huge. I bled all the time, I had no iron/ferritin left. Pain…2 -
Re: What to grab for breakfast on the go?
Jimmy Dean lights at Costco. It's an English muffin, turkey sausage, egg white, and light cheese with 17 grams of protein. Just microwave and go. Wrap in foil if you don't want to eat right away.1
