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Re: Filling emotional hunger
I want to emotional eat also but realize food is not pain medication. It just gives me another problem, remind myself of this often.8 -
Re: What worked for you today?
finally realized why I was so hungry. I was eating too many carbs. Today I did not eat them and I was not hungry like I had been for days. I felt so much better and not going around starved for a cha…8 -
Re: What are your favorite diet hacks?
I order pizza and scrape toppings off and put on low carb 35 calorie wrap and that is my pizza.4 -
Re: What worked for you today?
splitting a burger with husb and wrapping mine in lettuce, not on that bun.39 -
Re: What worked for you today?
love these posts, very helpful. I had Hershey choc pie and split it with husb. I try not to deny me stuff because if I do I will just go crazy with it later. We ate fish sand at Burger King and I tak…7