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Re: What worked for you today?
rode to the lake on July 4, instead of eating ice cream I decided to try fruit, ate peach, banana, grapes and it hit the spot. I felt a little lonely w/o family and figured it was best to be alone an…13 -
Re: Taking a Break
I know I get sick of it, I want to be a normal person who eats like others but I know I am like an alcoholic, some foods I just cant quit eating. I have to get the right mindset. This food is so abus…3 -
Re: Lost 33 pounds! Just 37 to go!!! Thanks keto!
the weight comes off fast with keto but nothing I could stay on. I went to low carb 100 gr or less and do good with that. Getting off all those carbs has sure worked for me.3 -
Re: What worked for you today?
i went to my favorite steak restaurant and order steak and potato bar. I scoop out most of the potato and fill it with veggies and eat my steak and add more veggies. I never gain weight there. No rol…7 -
Re: 11 Of The Biggest Things I Stopped Doing To Lose 90 Pounds - WITH PICS! *What have YOU had to STOP?
yes I had to stop thinking about what people said, someone told me why lose the weight, you will just gain it back. This really made me mad so I think it motivated me to prove him wrong.5
