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Re: What's Your Most Recent NSV
Someone at the gym said the same thing to me, didnt think much of it til I read this. She said you work here, right? To tell you the truth I am smaller than most of the instructors!16 -
Re: What Mini Goal is motivating you right now!
time to get serious, I want to be in 150s, 159 is ok! I weighed 162 this morning, this has to be doable, I have been going up to 165, down to 162, Now time to drop it and put off junk food like hallo…4 -
Re: Best shoes for plantar fasciitis and a lot of walking
my husb went to foot doctor and got good insoles and had to take shots. He put him on Nubalance 608 tennis shoes. I got a touch of plantar fascitus and I always get nubalance shoes. Neither of us hav…1 -
Re: Keto made me sick as a dog!
i think we are all different, I get sick on weight watchers, never heard anyone else do this but I think I did not have enough fat in my diet and probably ate my points in not so healthy foods. I sta…4 -
Re: Emotional Eater (Please don't judge)
i am an emotional eater also, it helps me to journal and get out my feelings and work on whatever I need to work on rather than eat. ALso talking to a friend and drinking that water.1
